✨ For over 30 years, I’ve been sharing breathwork, yoga, and self-mastery practices. I’ve trained over 1,000 yoga teachers, led transformational international retreats and trainings guiding individuals to reconnect with their power, their breath, and their true selves.
IMy passion is to support women who want to regulate their nervous systems, overcome misalignment and burnout, and discover their unique way forward... with clarity, confidence, and simple, actionable steps.
My approach blends ancient wisdom with modern tools, inviting you to tune in deeply, strip away what’s not yours, and create a life aligned at the soul level.
Through Her Sovereignty Projects for women and international transformational trainings and retreats, my mission is simple: to help you come home to yourself.
Because we don’t need fixing.
We don’t need more doing.
We simply need to remember who we already are.
RISE
Thiis book is a call to remember the woman you were always meant to be, steady, sovereign, and unapologetically whole.
An answer to step out of the cycles of overgiving, self-doubt, and burnout and to stop chasing dreams that don’t quite fit.
It's a companion for the woman who is ready to stop betraying her body and start honoring her soul’s call. It’s for the one who knows, deep down, that there’s more ... more ease, more aliveness, more of her true self to uncover.
Because you don’t need to do more. You need to remember. You don’t need to become someone else. You need to come home.
It’s your time. To rise. To shine. To live fully as you.
HER SOVEREIGNTY PROJECT
Her Sovereignty Project is a series of programs designed to support women’s health, wellness, and self-mastery. Each offering is created to help you tune in deeply, regulate your nervous system, and reclaim your sense of power and alignment.
The current program, 'From Lost to Limitless', is an 8-week journey for women ready to explore life beyond alcohol. Through breathwork, somatic tools, and simple, actionable steps, you’ll learn to release old patterns, nurture your body and mind, and step confidently into a more vibrant, empowered version of yourself.
This isn’t about restriction or willpower. It’s about remembering your sovereignty and creating a life that feels fully your own.
WHAT PEOPLE ARE SAYING
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